Individual Counselling and Psychotherapy

Life can often be overwhelming. Everyday stresses and struggles can often have a cumulative effect on us, wearing us down, causing issues with anxiety, depression, low self-esteem, and anger management problems—and these can be made significantly worse by major life events, such as a traumatic experience, the loss of a loved one, financial struggles, or the end of a relationship.

Our counsellors are here to help you regain your footing. It’s not always easy to ‘grin and bear it’ when it comes to ongoing stress, and many require professional assistance to ‘bounce back’ from a major negative event. With our personalized approach to counselling, we will help you to identify the stressors, help you to manage and overcome life’s obstacles, and work to set you on the path to regaining control of your life.

Our individual psychotherapists can help you to manage major mental ailments such as a diagnosed mental illness, personality disorder, mood disorder, anxiety or Post-Traumatic Stress Disorder. We can help you to identify and deal with your unique obstacles, helping you find your path to improved mental wellness.

 

Ready to start your journey to mental wellness?