5 Tips for Supporting Your Mental Health

5 Tips for Supporting Your Mental Health

Health Canada recommends that adults “accumulate at least 2.5 hours of moderate to vigorous physical activity” every week. That’s quite a bit of exercise. To meet the mark, you’d have to walk briskly, ride a bicycle or swim for an average of over 20 minutes every day....
Is It PTSD?

Is It PTSD?

Post-Traumatic Stress Disorder, most commonly referred to as PTSD, is one of the most most misunderstood psychological conditions. There are many reasons for the lack of understanding, and one of the most basic is simply what the name literally means. Post – In...