5 Tips for Supporting Your Mental Health

5 Tips for Supporting Your Mental Health

Health Canada recommends that adults “accumulate at least 2.5 hours of moderate to vigorous physical activity” every week. That’s quite a bit of exercise. To meet the mark, you’d have to walk briskly, ride a bicycle or swim for an average of over 20 minutes every day....
5 Conflict Resolution Tips for Couples

5 Conflict Resolution Tips for Couples

Maybe the first tip for using conflict resolution to defuse disagreements between you and your partner is to reframe what ‘conflict resolution’ means to you. Many of us approach it like it’s chore; just another bit of the ‘work’ needed to keep a relationship strong....
How to Cope with Grief

How to Cope with Grief

We all face different challenges in life, but none are like the grief we feel when we lose a loved one. From the moment you learn of the loss, you can go through any one or more of a full spectrum of physical, mental, emotional, and spiritual reactions. And you’ll not...