Brain Injury Awareness

Brain Injury Awareness

We’ve spoken before about the mind-body connection for your physical health and mental health. Your mental condition, thoughts, beliefs and feelings can affect your physical health. And how well you take care of your body, including diet and exercise, can affect your...
5 Tips for Supporting Your Mental Health

5 Tips for Supporting Your Mental Health

Health Canada recommends that adults “accumulate at least 2.5 hours of moderate to vigorous physical activity” every week. That’s quite a bit of exercise. To meet the mark, you’d have to walk briskly, ride a bicycle or swim for an average of over 20 minutes every day....