Brain Injury Awareness

Brain Injury Awareness

We’ve spoken before about the mind-body connection for your physical health and mental health. Your mental condition, thoughts, beliefs and feelings can affect your physical health. And how well you take care of your body, including diet and exercise, can affect your...
Do You Have Low Self-Esteem?

Do You Have Low Self-Esteem?

One of the reasons that people may not look after their mental health as well as they should is because it’s not often easy to identify mental health issues. When you have a sore back, well, you clearly have a sore back. But if you sound your car horn when someone...